Whether you are a competitive bodybuilder or just someone who wants to look fit and toned, you need to understand the correct technique for your daily exercise regime.
In our Absolute Fitness Journal you will find a selection of muscle building exercises divided into major target areas like chest and abdominals, back, shoulder, arms and legs.
Make it your Personal Trainer
Step by step instructions accompany the photos of the exercises, along with anatomical illustrations that show you the major active and stabilizing muscles that are being worked. Thus this magazine is self help guide to your fitness journey.